You can trust your body again, mama.
Hello, there. My name is Katie.
My mission is to guide and support pregnant and postpartum moms with their health and fitness... because your body never left you. I'm here to help you not only see that, but feel it, too.
My combination of functional nutritional therapy and Pre- & postnatal fitness certifications, background of over a decade instructing in the health science field, and my own experience rocketing into motherhood are simply a portion of the experiences that have brought me to where I am today as I coach mamas to radical reclamation of their wellness.
I felt super nervous in my body during my pregnancy. I can remember walking into my usual morning Crossfit class and PANICKED when I saw the workout—would those cleans that used to make me feel so strong and empowered now actually hurt my baby? And something just didn’t feel right when my OB handed me a vague printout of foods to eat—juice and crackers were ok, but salmon and chicken thighs were not?
Postpartum was even more confusing. My body had completely changed, and I was now responsible for raising a tiny human. How do I help my body heal while simultaneously providing the best nutrition for my little one? How do I move my new body, and when do I start introducing movement? And, perhaps the most confusing—was taking care of myself selfish?
I’m here to help you navigate your own pregnancy/postpartum journey so that you can move through motherhood feeling your best! Hit the button below to get started!
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