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Ebook - I have experienced these SAME struggles, and became so overwhelmed and frustrated that I would say F*** IT. Something HAD to change. Through becoming a Nutritional Therapy Practitioner and a Precision Nutrition Coach, I learned how to navigate the BS in diet culture and focus on food for health and performance. Since then, I have helped dozens of clients, many mamas like you, reach their goals by focusing on real foods and giving up nutritional dogma that often paralyzes our ability to make good choices for ourselves and our families. I created WTF Do I Eat? based on the foundations that I work on with my 1-1 clients. This no-nonsense guide is designed to cut through the dogmatic and marketing BS and empower you to make healthy choices for Y-O-U. https://images.squarespace-cdn.com/content/v1/5eab4af736ed9009feb7663c/1592359844829-SSB5OPVGEZU2D4JYFLVS/Copy+of+WTF+Do+I+Eat.png WTF Do I Eat? Ebook - WTF Do I Eat? WILL, however, help you: no longer feel overwhelmed trying to find the “right” diet or nutrition hack to reach your goals feel comfortable navigating all the choices in the grocery store to find the best products for you save time and energy (and money!) with meal-prep tips that are leveled to your comfort in the kitchen feel empowered in your food choices without following a bunch of arbitrary rules or carrying around a food scale. https://www.coachkatieharrell.com/work-with-me daily 0.75 2020-07-12 https://images.squarespace-cdn.com/content/v1/5eab4af736ed9009feb7663c/1594347194120-7LGBSWS6GF4FIWOHZI96/1.png Work with me For mamas who want to dive deep into their health with an individualized plan and accountability. https://images.squarespace-cdn.com/content/v1/5eab4af736ed9009feb7663c/1594347859962-656PVZ5S596Y02EJZ64R/image-asset.png Work with me 12 week coaching program for mamas ready to feel empowered with food and movement https://images.squarespace-cdn.com/content/v1/5eab4af736ed9009feb7663c/1594413250779-JP0EZ3V5C07V5WHHBL92/3.png Work with me Keynotes, workshops, and presentations on a variety of topics, tailored to your audience https://www.coachkatieharrell.com/about-kati daily 0.75 2024-05-04 https://images.squarespace-cdn.com/content/v1/5eab4af736ed9009feb7663c/1592446325579-DH2T9PGPESS1H4CB39SV/IMG_6269.jpg About Katie - Hello, there. My name is Katie. My mission is to guide and support pregnant and postpartum moms with their health and fitness... because your body never left you. I'm here to help you not only see that, but feel it, too. My combination of functional nutritional therapy and Pre- & postnatal fitness certifications, background of over a decade instructing in the health science field, and my own experience rocketing into motherhood are simply a portion of the experiences that have brought me to where I am today as I coach mamas to radical reclamation of their wellness. https://www.coachkatieharrell.com/11-coaching daily 0.75 2024-05-04 https://www.coachkatieharrell.com/seminars daily 0.75 2024-05-04 https://images.squarespace-cdn.com/content/v1/5eab4af736ed9009feb7663c/1594694000839-45F8IGYUP1XH4RF357ZP/IMG_6772.PNG Seminars Coming from a background in education, I love teaching and guiding learning. With 10+ years in the classroom, I utilize engaging and interactive practices with presentations, and tailor them to your audience. I have experience presenting in Crossfit boxes, bootcamps, and collegiate sports teams in local colleges and universities. https://images.squarespace-cdn.com/content/v1/5eab4af736ed9009feb7663c/1594694094804-OM6QWXRWX1LK1OF5I1H4/image-asset.png Seminars Seminar topics include: Real food for kids Postpartum nutrition Fueling the athletic mama To discuss presentations and guest speaking events, let’s chat! https://www.coachkatieharrell.com/newsletter daily 0.75 2022-05-19 https://www.coachkatieharrell.com/instagram daily 0.75 2024-05-04 https://www.coachkatieharrell.com/crushing-motherhood daily 0.75 2020-08-06 https://www.coachkatieharrell.com/thank-you daily 0.75 2021-05-12 https://images.squarespace-cdn.com/content/v1/5eab4af736ed9009feb7663c/1617405410067-5AMH01SJDEIAE1YLJVDF/enCORE+day+13.mp4-high.gif thank you Awesome. You’re in! Make sure to add coachkatieharrell@gmail.com to your contacts, or move from “Promotions” to “Primary” to made sure you don’t miss any of the emails :) https://www.coachkatieharrell.com/resistance-band-workout daily 0.75 2022-04-23 https://www.coachkatieharrell.com/terms-of-use-pe-for-parents daily 0.75 2022-05-26 https://www.coachkatieharrell.com/birthday-flash-sale daily 0.75 2022-06-28 https://www.coachkatieharrell.com/headshot daily 0.75 2022-10-07 https://images.squarespace-cdn.com/content/v1/5eab4af736ed9009feb7663c/1595801949504-K3W0A31A98QEFBNS4Z3O/IMG_6270.jpg https://www.coachkatieharrell.com/protein-cheatsheet daily 0.75 2024-05-04 https://images.squarespace-cdn.com/content/v1/5eab4af736ed9009feb7663c/7714db04-a65c-4bcd-8c5c-27119ea23f28/Screenshot+2024-05-04+at+2.54.20+PM.png https://www.coachkatieharrell.com/mastermealprep daily 0.75 2024-10-15 https://images.squarespace-cdn.com/content/v1/5eab4af736ed9009feb7663c/1728998348772-2G5CGQ3ESVE1SNJO0CHC/unsplash-image-P4jRJYN33wE.jpg https://www.coachkatieharrell.com/encore daily 0.75 53209-10-28 https://www.coachkatieharrell.com/encore/p/encore-1 monthly 0.5 2022-06-29 https://images.squarespace-cdn.com/content/v1/5eab4af736ed9009feb7663c/1616966311167-GH2IC732CWMBJI0OJFQW/enCORE.png enCORE: 14 days of core finishers - enCORE https://www.coachkatieharrell.com/60-days-of-summer daily 0.75 2021-05-18 https://www.coachkatieharrell.com/60-days-of-summer/p/895iug4nrsirsxe9x8pq0cgwt098f3 monthly 0.5 2021-05-19 https://images.squarespace-cdn.com/content/v1/5eab4af736ed9009feb7663c/1621365310666-HRH8IGVXCG80NOT1G8J8/60+days+of+successful+summer+%281%29.png 60 Days of Summer - 60 Days of Small Steps https://images.squarespace-cdn.com/content/v1/5eab4af736ed9009feb7663c/1620784814405-LLB5UQY1FE0Q6BIKAXMG/60+days+of+successful+summer.png 60 Days of Summer - 60 Days of Small Steps https://www.coachkatieharrell.com/pe-for-parents-info daily 0.75 2022-05-10 https://www.coachkatieharrell.com/pe-for-parents-info/p/pe-for-parents-beta monthly 0.5 2022-05-26 https://images.squarespace-cdn.com/content/v1/5eab4af736ed9009feb7663c/1652151799583-O8981PILX3KT8CP4XSOY/IMG_6253.jpg PE For Parents - PE for Parents Monthly Membership